I ran a 5k today in Pikesville, MD. Weather was a bit hot, but the course was flat. I got in in 21:50, which beats my old PR by more than 15 seconds!
It was very crowded at the start, so my first mile was the slowest of the 3 (at 7:09). This probably helped keep me under control, so I didn't come out too fast.
For the first time in my running career I was really able to keep pace even with alot of discomfort for the last half mile.
A great day today!
Barry
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