For the first time ever today, I ran a race on a track. My running club (annapolis striders) has an annual 1 mile event...with 7 heats, self seeded.
I ran in the 6:00 - 6:30 heat, and ran a strong 6:16. This is a pace much faster than I've ever run on the track - I don't think I had much more in me, so I can't complain.
Coming up - the cross country 8k on August 2nd. I've only run this distance one time, and I was just back from an injury, so this will be an easy PR.
Barry
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